Seven-layer Chinese Chicken Salad Recipe

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Seven-layer Chinese Chicken Salad
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Ingredients:

Directions:

  1. Arrange lettuce in bottom of large (3-quart) clear glass serving bowl. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and all remaining salad ingredients, in order listed, over lettuce.
  2. In small jar with tight-fitting lid, combine all dressing ingredients; shake until well blended. Pour dressing over salad. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492 Kcal (2060 kJ)
Calories from fat 334.42 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 40.7mg 14%
Sodium 1027.07mg 43%
Potassium 553.24mg 12%
Total Carbs 24.34g 8%
Sugars 5.09g 20%
Dietary Fiber 2.84g 11%
Protein 17.8g 36%
Vitamin C 8.1mg 14%
Iron 2.2mg 12%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 211.75 Kcal (887 kJ)
Calories from fat 143.93 Kcal
% Daily Value*
Total Fat 15.99g 57%
Cholesterol 17.51mg 14%
Sodium 442.04mg 43%
Potassium 238.11mg 12%
Total Carbs 10.48g 8%
Sugars 2.19g 20%
Dietary Fiber 1.22g 11%
Protein 7.66g 36%
Vitamin C 3.5mg 14%
Iron 0.9mg 12%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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