Sesame Chicken Edamame Bowl Recipe

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Ingredients:

Serving

2 tsp canola oil
1 tbsp minced peeled fresh ginger
2 tsp minced peeled fresh lemongrass
2 garlic cloves, minced
1 lb boneless skinless chicken breast , cut into bite-sized pieces
2 cups frozen shelled edamame ( green soybeans)
2 cups frozen bell peppers , stir-fry mix
2 tbsp low sodium soy sauce
1 tbsp mirin ( sweet rice wine)
1 tsp dark sesame oil
1/4 tsp cornstarch
1/2 cup diagonally cut green onion
2 tsp dark sesame seeds
1/2 tsp salt
2 cups hot cooked brown rice

Directions:

Heat canola oil in a large nonstick skillet over medium-high heat.
Add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown.
Add chicken; sauté 2 minutes.
Add edamame and stir-fry mix; sauté 3 minutes.
Combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. Add to pan; cook 1 minute.
Remove from heat.
Stir in onions, sesame seeds, and salt.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.46 Kcal (952 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	44.59mg	15%
Sodium	623.36mg	26%
Potassium	559.24mg	12%
Total Carbs	19.91g	7%
Sugars	4.13g	17%
Dietary Fiber	4.18g	17%
Protein	21.83g	44%
Vitamin C	68.2mg	114%
Vitamin A	1.6mg	53%
Iron	28.5mg	158%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	84.79 Kcal (355 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Cholesterol	16.62mg	15%
Sodium	232.37mg	26%
Potassium	208.47mg	12%
Total Carbs	7.42g	7%
Sugars	1.54g	17%
Dietary Fiber	1.56g	17%
Protein	8.14g	44%
Vitamin C	25.4mg	114%
Vitamin A	0.6mg	53%
Iron	10.6mg	158%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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