Shichimi-Seared Pork Tenderloin Recipe

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Shichimi-Seared Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat the oil in a large skillet over medium-high heat until it begins to smoke. Meanwhile, mix the white and black sesame seeds together with the togarashi powder; set aside. Season the tenderloins with salt, then press into sesame mixture until completely coated. Sear the tenderloins on all sides until golden brown, about 1 minute per side.
  3. Transfer the tenderloins to a baking sheet, and bake in preheated oven until the internal temperature reaches 145 degrees F (63 degrees C), 20 to 25 minutes. When done, remove pork, and allow to rest for five minutes in a warm place.
  4. While pork is roasting, prepare sauce by simmering the shallots, ginger, lime juice, and wine in a small saucepan over medium-high heat until it has reduced to about 2 tablespoons of liquid. Add the cream, and continue to simmer until it has reduced by half. Pour mixture into a blender, along with soy sauce and miso. Blend on low speed for 10 seconds until pureed, then slowly add butter, a few cubes at a time with blender running until it is incorporated. Season to taste with salt, and keep in a warm place until ready to use.
  5. To serve, slice the tenderloin into medallions, and pour warm sauce overtop; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.59 Kcal (2682 kJ)
Calories from fat 364.65 Kcal
% Daily Value*
Total Fat 40.52g 62%
Cholesterol 225.04mg 75%
Sodium 593.99mg 25%
Potassium 1153.56mg 25%
Total Carbs 12.48g 4%
Sugars 4.05g 16%
Dietary Fiber 2.67g 11%
Protein 52.25g 104%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 9%
Iron 4.1mg 23%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 177.3 Kcal (742 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 62%
Cholesterol 62.29mg 75%
Sodium 164.4mg 25%
Potassium 319.27mg 25%
Total Carbs 3.46g 4%
Sugars 1.12g 16%
Dietary Fiber 0.74g 11%
Protein 14.46g 104%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 9%
Iron 1.1mg 23%
Calcium 38.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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