Main
Recipes
Sesame Stir-fried Vegetables Recipe

Sesame Stir-fried Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups broccoli florets
3 green onions, each cut into about 4 pieces
2 cups chopped purple cabbage
1 cup sliced mushrooms
1 tbsp peanut/vegetable oil (i used canola)
1/2 tbsp toasted sesame oil
1 tbsp gomasio (sesame seeds, seaweed & sea salt) or sesame seeds

Directions:

Heat oils over medium heat in skillet or wok. Add broccoli and cook, stirring occasionally until bright green.
Add mushrooms and cook for 2-3 minutes, stirring occasionally.
Add cabbage and scallions and cook for 2-3 minutes, stirring occasionally.
Season with Gomasio or sesame seeds + sea salt. Toss to incorporate and adjust seasoning if needed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.9 Kcal (280 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Sodium	92.8mg	4%
Potassium	368.79mg	8%
Total Carbs	9.26g	3%
Sugars	3.5g	14%
Dietary Fiber	3.74g	15%
Protein	3.86g	8%
Vitamin C	78.7mg	131%
Iron	0.9mg	5%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	46.71 Kcal (196 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	5%
Sodium	64.8mg	4%
Potassium	257.53mg	8%
Total Carbs	6.47g	3%
Sugars	2.44g	14%
Dietary Fiber	2.61g	15%
Protein	2.69g	8%
Vitamin C	55mg	131%
Iron	0.7mg	5%
Calcium	48.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mixed Vegetables (2)

Broccoli, String beans, Cabbage, Mushroom, Onion and 5 more..
Egg Rolls

Chopped cooked chicken (i used poached chicken) and 18 more..
Zen Temple Dumplings

Coarsely chopped peeled fresh ginger and 14 more..
Hoisin Pork

Boneless pork, Head broccoli, cut up, Baby carrots and 7 more..
Spring Rolls

Peanut oil and 9 more..
Marinated Vegetable Salad

Zucchini, Carrots, Head cauliflower, Broccoli and 12 more..
Veggie Spring Rolls

Broccoli, Carrot, Cabbage, Snow peas, Shallots, Mushroom and 9 more..
Asian Chicken Cabbage Rolls

Head cabbage, Sesame oil, Green onions, sliced and 17 more..
Stuffed Asian Cabbage Rolls

Head green cabbage, Uncooked rice (white or wild ) and 9 more..
Korean-Spiced Beef and Cabbage Rolls

Chopped green onions, Low-sodium soy sauce, Sesame seeds and 19 more..

Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Stir Fried Sesame Vegetables with Rice

Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more..
Stir Fry Vegetables
Stir Fry Vegetables With Cashews

Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more..
Easy Stir Fried Vegetables

Green bell pepper , julienned, Red bell pepper , julienned and 9 more..
Basic Chinese Stir Fry Vegetables

Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more..
Sweet And Sour Stir Fry Vegetables

Oil, Garlic, crushed, Onion, sliced and 17 more..
Chinese Prawns With Stir Fried Vegetables

Shrimp, peeled, Fresh ginger, grated, Chinese vegetables and 9 more..
Oriental Stir Fry Vegetables With Oyster Sauce

Carrots, peel and cut into diagonally cut elongated slices and 15 more..
Hoisin Salmon Fillets With Stir Fry Vegetables

Salmon fillets, Fresh ginger, grated and 14 more..
Honey and Five Spiced Lamb With Stir Fry Vegetables

Five-spice powder, Oyster sauce, Honey, Rice vinegar and 10 more..