Directions:
- In a large skillet or wok, heat 1 tablespoon oil, add beaten eggs and cook on moderately high heat.
- When the edges begin to set, lift them with a spatula and tilt the pan to allow uncooked egg to run under (onto the hot skillet).
- After 2 or 3 minutes, when the bottom is set, flip the omelet over. You may need to cut it into sections to flip it. As soon as it’s fully cooked, transfer it from skillet to plate.
- Cut egg into long, 1/2″ wide strips and set aside.
- Wipe the skillet and heat the 2 tablespoons of oil on medium heat. Add the garlic and curry powder/paste. Cook for 1 minute, stirring constantly to prevent scorching.
- Add the tomatoes and spinach. Stir-fry on high until the spinach just wilts.
- Add the rice and peas and cook until heated through. Add in egg strips, soy sauce and lemon/lime juice.
- Add more soy sauce to taste (or not). Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.31 Kcal (1148 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 408.34mg | 17% | |
| Potassium | 576.71mg | 12% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 38mg | 63% | |
| Iron | 2.5mg | 14% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.33 Kcal (408 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 15% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 144.89mg | 17% | |
| Potassium | 204.64mg | 12% | |
| Total Carbs | 14.27g | 13% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 2.22g | 25% | |
| Protein | 3.04g | 17% | |
| Vitamin C | 13.5mg | 63% | |
| Iron | 0.9mg | 14% | |
| Calcium | 30.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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