Directions:
- Soak seaweed in cool water to cover, 10-15 minutes. Drain (save the water for soup stock, to water plants or to use in a bath. It has tons of nutients in it).
- Heat oil in a skillet and sautee the onions until they begin to brown.
- Add the seaweed and sautee until tender (how long this takes will depend on the type- averaging about 10 minutes).
- Stir in the tahini and a splash of water it the tahini is very thick.
- Stir in the tamari until all is smooth. Finish with a dash of umeboshi vineger, to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 49.2mg | 2% | |
| Potassium | 101.72mg | 2% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 8% | |
|---|---|---|---|
| Sodium | 109.12mg | 2% | |
| Potassium | 225.61mg | 2% | |
| Total Carbs | 12.44g | 2% | |
| Sugars | 2.47g | 4% | |
| Dietary Fiber | 3.3g | 6% | |
| Protein | 4.99g | 5% | |
| Vitamin C | 6.5mg | 5% | |
| Iron | 1.6mg | 4% | |
| Calcium | 90.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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