Directions:
- Soak the seaweed in water for 2 hours, or until soft.
- Drain and rinse REALLY WELL, as dried seaweed can come with a lot of dirt, just like spinach.
- Put all ingredients, including seaweed, into a large pot and bring to a boil, then simmer for 5 minutes to allow the flavors to meld.
- Koreans traditionally enjoy this soup with a bowl of rice, white or brown - sometimes together in the same bowl.
- This soup is an excellent blood cleanser, and is believed to support optimal brain function.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.16 Kcal (1198 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 1907.7mg | 79% | |
| Potassium | 661.87mg | 14% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 15% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 503.3mg | 79% | |
| Potassium | 174.62mg | 14% | |
| Total Carbs | 12.28g | 16% | |
| Sugars | 2g | 30% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 2.07g | 16% | |
| Vitamin C | 2mg | 13% | |
| Iron | 1.4mg | 29% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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