Sesame-Orange Beef Recipe

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Sesame-Orange Beef
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Ingredients:

Directions:

  1. To make the marinade, combine 2 teaspoons of the cornstarch and soy sauce in a bowl and mix well. Add the beef and stir to coat evenly. Let stand for 10 minutes.
  2. To make the sauce, combine the orange juice, oyster sauce, honey and remaining 2 teaspoons cornstarch in a small bowl and stir until honey dissolves. Set aside.
  3. In a small frying pan, toast the sesame seeds over medium heat, shaking the pan frequently, until lightly colored, 3 to 4 minutes. Immediately pour onto a plate to cool.
  4. Place a stir-fry pan over high heat until hot. Add the oil, swirling to coat on all sides. Add the ginger and cook, stirring, until fragrant, about 10 seconds. Add the beef and stir-fry until caramelized on the edges and still slightly pink in the center, 2 to 3 minutes. Add the sauce and cook, stirring, until the sauce boils and thickens slightly, about 20 seconds. Stir in the orange segments and pineapple chunks and cook for 30 seconds to heat through.
  5. Transfer to a serving plate, sprinkle with the sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.95 Kcal (1695 kJ)
Calories from fat 197.2 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 77.1mg 26%
Sodium 610.75mg 25%
Potassium 627.19mg 13%
Total Carbs 28.72g 10%
Sugars 19.57g 78%
Dietary Fiber 2.5g 10%
Protein 26.3g 53%
Vitamin C 59.4mg 99%
Iron 1.7mg 9%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 139.24 Kcal (583 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 34%
Cholesterol 26.51mg 26%
Sodium 210mg 25%
Potassium 215.65mg 13%
Total Carbs 9.87g 10%
Sugars 6.73g 78%
Dietary Fiber 0.86g 10%
Protein 9.04g 53%
Vitamin C 20.4mg 99%
Iron 0.6mg 9%
Calcium 36.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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