Orange Beef Ww Recipe

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Ingredients:

Serving

3 scallions, sliced
2 garlic cloves, minced
1 tbsp fresh ginger, peeled and minced
1 tbsp orange zest, grated
3/4 lb boneless sirloin steak, trimmed and cut into matchstick-thin strips
8 baby carrots, cut into quarters
1/3 lb sugar snap peas
2 tbsp reduced sodium soy sauce
2 tbsp orange juice
1 tsp cornstarch
1 tbsp water, cold

Directions:

Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger and orange zest. Stir-fry until the scallions soften, about 1 minute.
Add the beef and stir-fry until browned, about 3 minutes.
Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes.
Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
Meanwhile, mix the cornstarch and cold water in a small bowl until smooth.
Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.49 Kcal (848 kJ)
Calories from fat	99.76 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	57.82mg	19%
Sodium	589.25mg	25%
Potassium	435.88mg	9%
Total Carbs	6.57g	2%
Sugars	2.82g	11%
Dietary Fiber	1.63g	7%
Protein	19.02g	38%
Vitamin C	18.5mg	31%
Vitamin A	0.6mg	19%
Iron	37mg	206%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	112.93 Kcal (473 kJ)
Calories from fat	55.63 Kcal
		% Daily Value*
Total Fat	6.18g	17%
Cholesterol	32.25mg	19%
Sodium	328.61mg	25%
Potassium	243.08mg	9%
Total Carbs	3.67g	2%
Sugars	1.57g	11%
Dietary Fiber	0.91g	7%
Protein	10.61g	38%
Vitamin C	10.3mg	31%
Vitamin A	0.3mg	19%
Iron	20.7mg	206%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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