Directions:
- Sift flour, baking powder and salt into a large bowl. Mix in sugar and oatmeal.
- Cut in butter with a pastry blender to the size of small peas. Add vanilla to milk. Add milk mixture gradually to flour, stirring with a fork.
- If mixture appears very dry, add 1-2 extra tablespoons of milk until mixture begins to clump together to form 3 balls. Chill until firm (about an hour).
- Preheat oven to 350.
- Roll into a rectangle and smooth in cracked edges. Roll to cracker thickness (we like to do half the batch first and while it is baking, roll out the second half).
- Place a hand on edge and sprinkle with sesame seeds. Cover entire surface with plastic wrap and pat down to adhere sesame seeds. Cut into squares (1-2 inches big).
- Place on ungreased cookie sheet. Bake near centre of oven for about 8 minutes but keep an eye on them so they don't overcook. Remove when slightly golden. Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.91 Kcal (4241 kJ) | ||
| Calories from fat | 469.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.22g | 80% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 1953.74mg | 81% | |
| Potassium | 669.28mg | 14% | |
| Total Carbs | 121.94g | 41% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 15.54g | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.8mg | 38% | |
| Calcium | 470.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 374.55 Kcal (1568 kJ) | ||
| Calories from fat | 173.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 80% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 31% | |
| Sodium | 722.44mg | 81% | |
| Potassium | 247.48mg | 14% | |
| Total Carbs | 45.09g | 41% | |
| Sugars | 7.8g | 84% | |
| Dietary Fiber | 3.96g | 43% | |
| Protein | 5.75g | 31% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.5mg | 38% | |
| Calcium | 174mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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