Parmesan and Sesame Crimple Crackers Recipe

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Parmesan and Sesame Crimple Crackers
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Ingredients:

Directions:

  1. Heat oven to 160°C (150°C fanbake), with the rack just below the middle.
  2. Measure the first five ingredients into a food processor or large bowl. Pour 1/2 cup warms water into a one cup measure, stir in the salt and sugar until dissolved, then add the oil. Process the dry ingredients in bursts (or toss them together with a fork), while you add the hot liquid mixture in a steady stream. Add as much of the remaining hot water as you need to form a ball of soft dough.
  3. Cut the dough into four parts and put three aside in a plastic bag. Roll out the other piece VERY thinly on a floured board, using extra flour to stop it sticking, making an oval shape bigger than an A4 size page. Cut in half (lengthwise), then cut each half into 10-12 tall, thin (pennant shaped) triangles, with alternate narrow bases and points on the cut edge. Perfect shapes aren't necessary and outside edges need not be trimmed. Prick crackers with a fork or skewer, Place on a metal cake rack to bake, crumpling but not folding them.
  4. Bake them on the rack for 10-15 minutes, until pale gold but dry and very crisp. Lower heat and cook longer if necessary. Repeat with remaining pieces of dough. When cold, store in airtight containers, reheating if crackers soften or storage.
  5. Flavour develops fully after about 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.89 Kcal (1034 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 8.25mg 3%
Sodium 582.85mg 24%
Potassium 214.53mg 5%
Total Carbs 30.02g 10%
Sugars 2.12g 8%
Dietary Fiber 1.93g 8%
Protein 9.01g 18%
Iron 2.6mg 15%
Calcium 252.3mg 25%
Amount Per 100 g
Calories 303.05 Kcal (1269 kJ)
Calories from fat 115.9 Kcal
% Daily Value*
Total Fat 12.88g 16%
Cholesterol 10.13mg 3%
Sodium 715.43mg 24%
Potassium 263.33mg 5%
Total Carbs 36.85g 10%
Sugars 2.6g 8%
Dietary Fiber 2.37g 8%
Protein 11.06g 18%
Iron 3.2mg 15%
Calcium 309.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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