Oaties Recipe

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Oaties
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Ingredients:

  • 2 cups sugar
  • 1 cup butter
  • 1/2 cup milk
  • 1 tsp vanilla
  • 3/4 cup cocoa
  • 3 -4 cups rolled oatmeal

Directions:

  1. Melt together sugar, butter and milk.
  2. Take off heat and mix in vanilla and cocoa until smooth.
  3. Stir in oatmeal and coconut.
  4. Drop by spoonfuls on waxed paper or foil.
  5. Chill.
  6. Can also be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.37 Kcal (630 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 12.26mg 4%
Sodium 123.03mg 5%
Potassium 75.23mg 2%
Total Carbs 21.15g 7%
Sugars 11.63g 47%
Dietary Fiber 1.12g 4%
Protein 2.19g 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 355.43 Kcal (1488 kJ)
Calories from fat 136.49 Kcal
% Daily Value*
Total Fat 15.17g 10%
Cholesterol 28.99mg 4%
Sodium 290.81mg 5%
Potassium 177.83mg 2%
Total Carbs 50g 7%
Sugars 27.49g 47%
Dietary Fiber 2.65g 4%
Protein 5.16g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 4%
Calcium 59.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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