Kung Fu Pasta Salad Recipe

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Kung Fu Pasta Salad
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Ingredients:

  • 1 tsp olive oil
  • 1/2 cup soy sauce
  • 2 tbsp sesame oil
  • 1 1/2 tbsp rice vinegar
  • 10 dashes tabasco sauce
  • 1 tbsp sesame seeds
  • 1/3 cup crisp chow mein noodles (optional)

Directions:

  1. Set aside pasta, olive oil & diced green onions.
  2. Make the sauce from the remaining ingredients.
  3. Cook pasta al dente according to package directions with a drop of olive oil, drain, rinse with cold water & set aside.
  4. Add the sauce & green onions to the noodles & mix gently.
  5. Toss & chill for 2 hours, toss once more before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.97 Kcal (1411 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 1340.42mg 56%
Potassium 205.14mg 4%
Total Carbs 56.64g 19%
Sugars 3.7g 15%
Dietary Fiber 3.53g 14%
Protein 12.05g 24%
Vitamin C 0.7mg 1%
Iron 266.1mg 1478%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 294.42 Kcal (1233 kJ)
Calories from fat 59.37 Kcal
% Daily Value*
Total Fat 6.6g 12%
Sodium 1171.17mg 56%
Potassium 179.24mg 4%
Total Carbs 49.49g 19%
Sugars 3.24g 15%
Dietary Fiber 3.09g 14%
Protein 10.53g 24%
Vitamin C 0.6mg 1%
Iron 232.5mg 1478%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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