Ingredients:
- 2 ramen noodle seasoning packets (reserved from ramen noodle packages used in salad)
- three 3-oz packages oriental- or chicken-flavored ramen noodles, broken
Directions:
- In a 2-cup measuring cup, whisk together first 6 marinade ingredients. In a medium-size bowl, toss chicken with 1/4 cup marinade and marinate for 1 hour.
- Heat sesame oil in a medium-size skillet over medium-high heat. Add chicken and cook, without stirring, until nicely browned on one side, 3 to 5 minutes. Stir and cook until chicken is no longer pink in the center, 5 to 8 more minutes. (If you're short on time, cook chicken immediately after tossing it with marinade.)
- Transfer cooked chicken to a large bowl, and add remaining salad ingredients; toss to combine. Pour remaining marinade over salad and toss until everything is well coated. Cover with plastic wrap and refrigerate several hours, or overnight, to let the flavors develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3458.84 Kcal (14481 kJ) | ||
| Calories from fat | 2151.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.09g | 368% | |
|---|---|---|---|
| Cholesterol | 194.01mg | 65% | |
| Sodium | 4339.08mg | 181% | |
| Potassium | 1791.81mg | 38% | |
| Total Carbs | 248.98g | 83% | |
| Sugars | 112.45g | 450% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 93.11g | 186% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 14.5mg | 81% | |
| Calcium | 448.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 337.86 Kcal (1415 kJ) | ||
| Calories from fat | 210.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 368% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 65% | |
| Sodium | 423.84mg | 181% | |
| Potassium | 175.02mg | 38% | |
| Total Carbs | 24.32g | 83% | |
| Sugars | 10.98g | 450% | |
| Dietary Fiber | 1.31g | 54% | |
| Protein | 9.09g | 186% | |
| Vitamin C | 1.2mg | 21% | |
| Iron | 1.4mg | 81% | |
| Calcium | 43.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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