Directions:
- Pre heat oven to 450 degrees.
- Toast the sesame seeds in the oven for 5 minutes or when browned.
- Rub the top of the salmon with the sesame oil and sprinkle to taste with salt and pepper.
- Dredge the tops of the salmon onto the toasted seeds lightly butter a baking dish and place salmon on top then place in oven for 10-15 minutes dependant on the thickness of the salmon.
- Once the salmon is baking melt the butter on med high heat and glaze the onion and ginger in the butter for about 5 minutes.
- Salt and pepper the mixture and then place the rice vinegar in until vinegar evaporates.
- Then stir in the coconut milk or cream and boil for 2 minutes turn heat down low and wait for the salmon.
- Place portions of the mixtur on a plate and top with salmon with your rice and veggies on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.67 Kcal (2419 kJ) | ||
| Calories from fat | 265.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 151.37mg | 50% | |
| Sodium | 440.51mg | 18% | |
| Potassium | 1338.67mg | 28% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 68.94g | 138% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.14 Kcal (608 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 45% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 50% | |
| Sodium | 110.68mg | 18% | |
| Potassium | 336.35mg | 28% | |
| Total Carbs | 1.54g | 2% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 17.32g | 138% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.4mg | 10% | |
| Calcium | 23.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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