Sesame Crusted Mahi Mahi II Recipe

Posted by
Rate It!
Sesame Crusted Mahi Mahi II
Add your photo!



  1. Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  2. Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.24 Kcal (600 kJ)
Calories from fat 45.22 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 81.77mg 27%
Sodium 167.61mg 7%
Potassium 27.58mg 1%
Total Carbs 1.46g 0%
Sugars 0.02g 0%
Dietary Fiber 0.71g 3%
Protein 23.61g 47%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 118.16 Kcal (495 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 8%
Cholesterol 67.46mg 27%
Sodium 138.27mg 7%
Potassium 22.75mg 1%
Total Carbs 1.21g 0%
Sugars 0.02g 0%
Dietary Fiber 0.59g 3%
Protein 19.48g 47%
Iron 1.7mg 11%
Calcium 48.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top