Sesame-Crusted Salmon Teriyaki Recipe

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Sesame-Crusted Salmon Teriyaki
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Ingredients:

Directions:

  1. In a large plastic bag, combine the soy sauce and mirin. Add the salmon, coating it well with the marinade, and seal the bag. Let the salmon marinate, chopped, for at least 1 hour and up to 6 hours.
  2. Remove the salmon from the bag and discard the marinade. Spread the sesame seeds on a plate and season the salmon with salt and pepper, then coat both sides of each steak with the seeds, patting them on to make sure they stick.
  3. Preheat the grill, or broiler with the rack in the top position.
  4. Brush the grill with oil and grill the salmon ( or broil it on a rack in a baking pan) for 6 minutes on each side or until just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.41 Kcal (642 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 2011.24mg 84%
Potassium 160.5mg 3%
Total Carbs 6.3g 2%
Sugars 0.72g 3%
Dietary Fiber 2.52g 10%
Protein 7.2g 14%
Iron 3.4mg 19%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 183.63 Kcal (769 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 14%
Sodium 2407.39mg 84%
Potassium 192.11mg 3%
Total Carbs 7.54g 2%
Sugars 0.86g 3%
Dietary Fiber 3.02g 10%
Protein 8.61g 14%
Iron 4.1mg 19%
Calcium 218.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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