Healthy Sesame Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz boneless skinless chicken breasts
3 tbsp light soy sauce
1/2 tsp mirin ( japanese sweet cooking wine) (optional)
2 tbsp all-purpose flour
4 tbsp sesame seeds , any variety
1/4 tsp black pepper
1 pinch of dry chili flakes

Directions:

Preheat oven to 350. Cut the chicken breasts in half.
Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
Remove the pan from the oven and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.98 Kcal (1369 kJ)
Calories from fat	127.87 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	100.36mg	33%
Sodium	2061.89mg	86%
Potassium	635.79mg	14%
Total Carbs	11.95g	4%
Sugars	0.55g	2%
Dietary Fiber	2.78g	11%
Protein	41.06g	82%
Iron	3.4mg	19%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	145.6 Kcal (610 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	22%
Cholesterol	44.69mg	33%
Sodium	918.17mg	86%
Potassium	283.12mg	14%
Total Carbs	5.32g	4%
Sugars	0.25g	2%
Dietary Fiber	1.24g	11%
Protein	18.28g	82%
Iron	1.5mg	19%
Calcium	84.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yakitori Domburi

Boneless skinless chicken breast halves, Soy sauce and 8 more..
Grilled Chicken Teriyaki Skewers

Boneless skinless chicken breast halves, Soy sauce and 4 more..
Chicken Pad Thai

Boneless skinless chicken breast, Soy sauce, Mirin and 17 more..
Amber's Sesame Chicken

All-purpose flour, Toasted sesame seeds, divided and 9 more..
Chicken Dipper Nuggets

Whole skinless boneless chicken breasts, Egg, beaten and 5 more..
Baked Sesame Chicken

Soy sauce, Toasted sesame seeds, All-purpose flour, Salt and 3 more..
Baked Sesame Chicken

Soy sauce, Toasted sesame seeds, All-purpose flour, Salt and 3 more..
Ginger-Tuna Kabobs

Soy sauce, Rice vinegar, Tuna steaks, cut into 16 cubes and 6 more..
Whiskey Chicken

Skinless, boneless chicken breast halves - cut into 1/2 i... and 6 more..
Garlic Lime Chicken Breast

Boneless chicken breasts (4 chicken breast) and 5 more..
Simple Marinated Chicken

Boneless skinless chicken breast halves, Soy sauce and 4 more..
Easy Asian Chicken

Whole boneless skinless chicken breasts , halved. (use le... and 5 more..
Oriental Chicken

Skinless chicken breasts, Light soy sauce, Garlic, minced and 4 more..
Orange Teriyaki Chicken

Boneless skinless chicken breasts, Soy sauce and 7 more..
Marinated and Grilled Skewered Chicken

Boneless skinless chicken breasts, Soy sauce and 8 more..
Chicken Scaloppine with Spring Herb Salad

Skinless, boneless chicken breast halves, Whole buttermilk and 18 more..
Saucy Chicken Cordon Bleu

Skinless, boneless chicken breast halves, Ham and 16 more..