Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce Recipe

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
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Ingredients:

Directions:

  1. Place breasts between pieces of wax paper and pound to 1/2 inch thick.
  2. Trim chicken breast so the pieces will measure 4 long and about 2 1/2 wide.
  3. Sprinkle sugar and salt over chicken breast and place in a zip lock bag and marinate in refrigerator for 4 hours.
  4. When chicken breast are ready to be prepared, rinse lightly and drain.
  5. Place coconut, corn starch, and flour in a bowl and mix well.
  6. In separate bowl place beaten eggs and add water, blend well.
  7. Preheat frying oil to 350F in a deep fryer or large skillet and have ready to fry chicken pieces.
  8. Dip chicken breast in egg wash and then place chicken breast in coconut mixture, coated well.
  9. Carefully place chicken in hot oil and cook until lightly golden (when frying the chicken, do not crowd and keep an eye on the oil so it does not burn).
  10. Remove and place on a paper towel to drain.
  11. For presentation and tasty side compliment, slice a ripe pineapple in 1/8 pieces and cut the round slices in half (canned pineapple rings may also be used).
  12. Lightly sauté the pineapple in a non stick sauce pan that has been sprayed with a non stick spray just until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50455.47 Kcal (211247 kJ)
Calories from fat 2796.19 Kcal
% Daily Value*
Total Fat 310.69g 478%
Cholesterol 417.78mg 139%
Sodium 298818.76mg 12451%
Potassium 20882.58mg 444%
Total Carbs 11297.48g 3766%
Sugars 5334.67g 21339%
Dietary Fiber 298.51g 1194%
Protein 322.47g 645%
Vitamin C 592.7mg 988%
Iron 1.2mg 7%
Calcium 7148.5mg 715%
Amount Per 100 g
Calories 169.14 Kcal (708 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 478%
Cholesterol 1.4mg 139%
Sodium 1001.74mg 12451%
Potassium 70.01mg 444%
Total Carbs 37.87g 3766%
Sugars 17.88g 21339%
Dietary Fiber 1g 1194%
Protein 1.08g 645%
Vitamin C 2mg 988%
Calcium 24mg 715%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1034.2
    Points
  • 1312
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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