Seafood Imperial Recipe

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Seafood Imperial
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Ingredients:

Directions:

  1. Saute seasoning mix in a little good olive oil until clear.
  2. Add shrimp, saute 5 minutes; add scallops, saute 2 minutes.
  3. Add mayo, mustard, and Tony's to taste; simmer about 5 minutes (may be a little liquid).
  4. Beat egg; add a little liquid from pot to egg, stir well and add mixture to seafood.
  5. Add about 1/4 cup Parmesan cheese and 1/3 cup half and half.
  6. Mixture may be a little soupy; add just enough bread crumbs to tighten it up.
  7. Add crabmeat and about 1/4 cup chopped fresh parsley; gently stir as to not break up crabmeat.
  8. Serve in puff pastry shells baked according to package directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.72 Kcal (2335 kJ)
Calories from fat 296.83 Kcal
% Daily Value*
Total Fat 32.98g 51%
Cholesterol 113.48mg 38%
Sodium 1589.15mg 66%
Potassium 340.05mg 7%
Total Carbs 26.59g 9%
Sugars 0.9g 4%
Dietary Fiber 0.96g 4%
Protein 38.97g 78%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 213.48 Kcal (894 kJ)
Calories from fat 113.62 Kcal
% Daily Value*
Total Fat 12.62g 51%
Cholesterol 43.44mg 38%
Sodium 608.28mg 66%
Potassium 130.16mg 7%
Total Carbs 10.18g 9%
Sugars 0.34g 4%
Dietary Fiber 0.37g 4%
Protein 14.92g 78%
Vitamin C 0.2mg 1%
Iron 0.7mg 10%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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