Sesame Chicken Sauce Recipe

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Sesame Chicken Sauce
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Ingredients:

Directions:

  1. Saute onion and garlic.
  2. Add the water, sugar, ketchup, and seeds.
  3. Cook and simmer for several minutes.
  4. Pour over cooked chicken.
  5. Bake at 350 for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.28 Kcal (1140 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 186.76mg 8%
Potassium 65.35mg 1%
Total Carbs 45.33g 15%
Sugars 28.6g 114%
Dietary Fiber 1.56g 6%
Protein 1.99g 4%
Vitamin C 8.2mg 14%
Iron 0.6mg 3%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 235.93 Kcal (988 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 15%
Sodium 161.82mg 8%
Potassium 56.62mg 1%
Total Carbs 39.28g 15%
Sugars 24.78g 114%
Dietary Fiber 1.35g 6%
Protein 1.72g 4%
Vitamin C 7.1mg 14%
Iron 0.5mg 3%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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