Sesame Chicken Kabobs Recipe

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Sesame Chicken Kabobs
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Ingredients:

Directions:

  1. In a bowl, combine the sherry or broth, soy sauce, onions, preserves, oil, garlic, hot pepper sauce and 1-1/2 tsps. sesame seeds.
  2. Pour 1/3 cup into another bowl for basting; cover and refrigerate.
  3. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate 2-3 hours or overnight; turning occasionally.
  4. Drain and discard marinade.
  5. On metal or soaked wooden skewers; alternately thread chicken and peppers.
  6. Grill, uncovered, over medium heat for 6 minutes, turning once.
  7. Baste with reserved marinade.
  8. Grill 5-10 minutes longer or until meat juices run clear; turning and basting frequently.
  9. Sprinkle with remaining sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.27 Kcal (1370 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 66.89mg 22%
Sodium 1263.28mg 53%
Potassium 460.3mg 10%
Total Carbs 17.58g 6%
Sugars 8.12g 32%
Dietary Fiber 1.4g 6%
Protein 26.25g 52%
Vitamin C 51.9mg 87%
Iron 0.7mg 4%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 163.9 Kcal (686 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 11%
Cholesterol 33.5mg 22%
Sodium 632.68mg 53%
Potassium 230.53mg 10%
Total Carbs 8.81g 6%
Sugars 4.07g 32%
Dietary Fiber 0.7g 6%
Protein 13.15g 52%
Vitamin C 26mg 87%
Iron 0.4mg 4%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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