Cold Peanut Noodles Recipe

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Ingredients:

Serving

1 lb spaghetti , can use linguine
1 cup shredded carrot
1 cup chopped scallion
1/2 cup thinly sliced red bell pepper
1/4 cup chopped cilantro , can use parsley
1/3 cup smooth peanut butter
1/4 cup reduced sodium soy sauce
2 tbsp rice vinegar
3 tbsp sesame oil
2 tbsp brown sugar
1/4 tsp black pepper
1/4-1/2 tsp ground ginger
1/4-1/2 tsp hot sauce , i use red pepper flakes
sesame seeds, for garnish (optional)

Directions:

Bring a large pot of boiling water to a boil. Cook spaghetti noodles according to package directions; drain; rinse in very cold water and drain again.
Place cooled noodles in a large bowl and toss with the carrots, scallions, bell pepper slices and cilantro.
In a small bowl, whisk together the sauce ingredients until smooth.
Drizzle the sauce over noodles mixture; toss to coat well.
Serve room temp or cold.
Garnish with sesame seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.97 Kcal (779 kJ)
Calories from fat	112.36 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	3.6mg	1%
Sodium	686.34mg	29%
Potassium	297.58mg	6%
Total Carbs	13.86g	5%
Sugars	6.51g	26%
Dietary Fiber	1.77g	7%
Protein	6.14g	12%
Vitamin C	16.5mg	27%
Vitamin A	0.5mg	15%
Iron	6.1mg	34%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	147.14 Kcal (616 kJ)
Calories from fat	88.9 Kcal
		% Daily Value*
Total Fat	9.88g	19%
Cholesterol	2.85mg	1%
Sodium	543.04mg	29%
Potassium	235.45mg	6%
Total Carbs	10.97g	5%
Sugars	5.15g	26%
Dietary Fiber	1.4g	7%
Protein	4.85g	12%
Vitamin C	13.1mg	27%
Vitamin A	0.4mg	15%
Iron	4.8mg	34%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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