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Balsamic Eggplant (Aubergine) Casserole Recipe

Balsamic Eggplant (Aubergine) Casserole Recipe

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Ingredients:

Serving

1 large eggplant
2 bell peppers, chopped
1 medium onion, chopped
1 medium zucchini, sliced
2 medium tomatoes, sliced
1 1/2 cups breadcrumbs
1/4 cup balsamic vinegar
8 garlic cloves, minced
2 cups pasta sauce
italian seasoning (or dried oregano , basil , etc.)
2 cups mozzarella cheese, shredded

Directions:

Slice eggplant into 1/4 inch rounds and place on a microwave safe plate.
Sprinkle with balsamic vinegar and microwave for 6 - 7 minutes to soften.
Mix spices with breadcrumbs. Coat each eggplant slice in mixture. Place in large glass baking dish.
Cover with chopped peppers, sliced zucchini, sliced tomatoes, onion, & garlic. Pour spaghetti sauce over top and sprinkle with oregano and cheese.
Bake 1 hour at 350°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.66 Kcal (706 kJ)
Calories from fat	4.26 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	5.68mg	2%
Sodium	462.75mg	19%
Potassium	428.07mg	9%
Total Carbs	27.21g	9%
Sugars	9.65g	39%
Dietary Fiber	4.35g	17%
Protein	12.36g	25%
Vitamin C	37.4mg	62%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	315mg	32%

Amount Per 100 g
Calories	59.55 Kcal (249 kJ)
Calories from fat	1.51 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	2.01mg	2%
Sodium	163.4mg	19%
Potassium	151.15mg	9%
Total Carbs	9.61g	9%
Sugars	3.41g	39%
Dietary Fiber	1.54g	17%
Protein	4.36g	25%
Vitamin C	13.2mg	62%
Vitamin A	0.3mg	25%
Iron	4.9mg	77%
Calcium	111.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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