Sesame Chicken and Noodles in Mushroom Broth Recipe

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Sesame Chicken and Noodles in Mushroom Broth
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Ingredients
17
Count
Nutrition
2569
Calories
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Ingredients:

Directions:

  1. Remove mushroom stems. Thinly slice caps; set caps aside. Bring stems, broth, and next 6 ingredients to a boil in a saucepan. Remove pan from heat.
  2. Bring 1 quart of water to a boil in a large saucepan. Add noodles; cook 3 minutes or until done. Drain.
  3. Sprinkle chicken with black pepper. Place seeds in a dish. Press seeds into both sides of chicken. Heat a nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove from pan. Add bok choy, cut sides down; cook 3 minutes or until browned. Add reserved mushroom slices and bell pepper. Strain broth mixture through a sieve into pan; cover and cook 2 minutes. Remove vegetables with a slotted spoon.
  4. Thinly slice chicken. Place 1/2 cup noodles, about 1/4 cup vegetables, and 4 ounces chicken into 4 shallow bowls. Spoon 1/4 cup broth mixture over each. Garnish each with two lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2569.2 Kcal (10757 kJ)
Calories from fat 1416.93 Kcal
% Daily Value*
Total Fat 157.44g 242%
Cholesterol 204.08mg 68%
Sodium 5435.14mg 226%
Potassium 2581.02mg 55%
Total Carbs 185.17g 62%
Sugars 12.92g 52%
Dietary Fiber 24.16g 97%
Protein 117.67g 235%
Vitamin C 83.1mg 139%
Vitamin A 1.5mg 49%
Iron 52.8mg 293%
Calcium 1224.3mg 122%
Amount Per 100 g
Calories 110.09 Kcal (461 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 242%
Cholesterol 8.74mg 68%
Sodium 232.9mg 226%
Potassium 110.6mg 55%
Total Carbs 7.93g 62%
Sugars 0.55g 52%
Dietary Fiber 1.04g 97%
Protein 5.04g 235%
Vitamin C 3.6mg 139%
Vitamin A 0.1mg 49%
Iron 2.3mg 293%
Calcium 52.5mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.7
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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