Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required! Ingredients:
1/2 cup couscous |
1/2 cup boiling water |
1 tablespoon sesame seeds |
180 g rump steak, sliced thinly |
1 small red onion, cut into wedges |
1 garlic clove, crushed |
150 g baby bok choy, quartered |
1 long red chili, sliced thinly |
2 tablespoons beef stock |
2 tablespoons oyster sauce |
2 tablespoons light soy sauce |
150 g snow peas, sliced thinly |
Directions:
1. Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
2. Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
3. Stir-fry beef in heated wok until browned; transfer to another small bowl.
4. Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
5. Serve couscous topped with stir-fry and sprinkled with sesame seeds.
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