Directions:
- Heat a wok to hot.
- Stir-fry the sesame seeds for 1-2 minutes or until lightly toasted.
- Remove.
- Swirl the oil in the wok to coat the sides.
- Stir-fry the onion for 3 minutes or until soft.
- Add the garlic, ginger, spices and chilli and cook for 1 minute or until fragrant.
- Add the chicken strips and stir fry for a couple of minutes or until all the meat has changed colour.
- Add the pumpkin and capsicum and stir fry for 2 minutes more.
- Add the liquids and essence and bring to the boil.
- Reduce the heat and simmer loosely covered for 10 minutes.
- Uncover and simmer for a further 5-10 minutes or until the pumpkin is tender and the liquid has thickened.
- Season with salt and scatter with the toasted sesame seeds and the coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.02 Kcal (2307 kJ) | ||
| Calories from fat | 404.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.98g | 69% | |
|---|---|---|---|
| Cholesterol | 99.94mg | 33% | |
| Sodium | 204.98mg | 9% | |
| Potassium | 885.37mg | 19% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 148.62 Kcal (622 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 69% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 33% | |
| Sodium | 55.28mg | 9% | |
| Potassium | 238.8mg | 19% | |
| Total Carbs | 6.4g | 8% | |
| Sugars | 1.68g | 25% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 4.53g | 34% | |
| Vitamin C | 4.7mg | 29% | |
| Iron | 0.7mg | 15% | |
| Calcium | 73.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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