Sesame Bean Sprouts Recipe

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Sesame Bean Sprouts
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Ingredients:

Directions:

  1. Clean sprouts, discard any brown pieces.
  2. Place into boiling water, allow to boil for approximately 5-8 minutes.
  3. Drain well.
  4. In large bowl, toss ingredients.
  5. Served warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.11 Kcal (277 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 7%
Sodium 354.86mg 15%
Potassium 107.79mg 2%
Total Carbs 4.61g 2%
Sugars 1.92g 8%
Dietary Fiber 1.65g 7%
Protein 2.75g 6%
Vitamin C 9.6mg 16%
Iron 1.3mg 7%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 113.72 Kcal (476 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 7%
Sodium 610.43mg 15%
Potassium 185.41mg 2%
Total Carbs 7.92g 2%
Sugars 3.3g 8%
Dietary Fiber 2.84g 7%
Protein 4.74g 6%
Vitamin C 16.5mg 16%
Iron 2.2mg 7%
Calcium 100.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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