Sesame Brussel Sprouts Recipe

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Sesame Brussel Sprouts
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Ingredients:

  • 24 brussels sprouts , cooked until tender
  • 2 tsp soy sauce
  • 1 tsp sugar
  • 1 tbsp butter

Directions:

  1. Melt butter a seeds and toast gently add sugar and soy sauce toss in sprouts and coat then stirring so seeds dont burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.18 Kcal (419 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 7.63mg 3%
Sodium 196.9mg 8%
Potassium 468.22mg 10%
Total Carbs 11.93g 4%
Sugars 2.95g 12%
Dietary Fiber 5.04g 20%
Protein 4.46g 9%
Vitamin C 96.9mg 162%
Iron 1.8mg 10%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 80.19 Kcal (336 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 7%
Cholesterol 6.11mg 3%
Sodium 157.61mg 8%
Potassium 374.81mg 10%
Total Carbs 9.55g 4%
Sugars 2.36g 12%
Dietary Fiber 4.03g 20%
Protein 3.57g 9%
Vitamin C 77.6mg 162%
Iron 1.4mg 10%
Calcium 68.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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