Sesame Baked Chicken Breasts Recipe

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Ingredients:

Serving

1/3 cup butter
1 egg, slightly beaten
1 1/2 tbsp water
1 1/2 tbsp soy sauce
1 1/4 tsp salt
1/8 tsp black pepper
8 boneless skinless chicken breasts
1/3 cup flour
1/4 cup sesame seeds

Directions:

Preheat oven to 400* F.
Place butter in 9 x 13 inch baking pan; melt in oven as it preheats and remove pan when butter has melted.
Blend egg, water, soy sauce, salt, and pepper. Dredge chicken in flour; then into egg mixture.
Arrange chicken breasts in baking pan, flipping to coat with butter.
Sprinkle evenly with sesame seeds.
Bake for 40 to 45 minutes or until tender and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.39 Kcal (1622 kJ)
Calories from fat	168.61 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	179.83mg	60%
Sodium	1461.17mg	61%
Potassium	716.25mg	15%
Total Carbs	7.47g	2%
Sugars	0.07g	0%
Dietary Fiber	1.27g	5%
Protein	49.97g	100%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	142.29 Kcal (596 kJ)
Calories from fat	61.93 Kcal
		% Daily Value*
Total Fat	6.88g	29%
Cholesterol	66.05mg	60%
Sodium	536.71mg	61%
Potassium	263.09mg	15%
Total Carbs	2.74g	2%
Sugars	0.02g	0%
Dietary Fiber	0.47g	5%
Protein	18.36g	100%
Iron	0.5mg	7%
Calcium	28.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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