Chicken Continental Recipe

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Chicken Continental
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Ingredients:

Directions:

  1. In a large skillet, brown the chicken and mushrooms in butter or margarine. Stir in the soup, water, parsley, salt and a dash of ground black pepper. Cover and simmer for 20 minutes.
  2. Stir in uncooked rice and simmer for an additional 10 minutes, or until liquid has been absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.18 Kcal (1864 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 155.07mg 52%
Sodium 965.99mg 40%
Potassium 781.86mg 17%
Total Carbs 30.71g 10%
Sugars 0.66g 3%
Dietary Fiber 1.07g 4%
Protein 51.18g 102%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 109.82 Kcal (460 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 21%
Cholesterol 38.25mg 52%
Sodium 238.3mg 40%
Potassium 192.87mg 17%
Total Carbs 7.58g 10%
Sugars 0.16g 3%
Dietary Fiber 0.26g 4%
Protein 12.62g 102%
Vitamin C 0.8mg 5%
Iron 0.6mg 15%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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