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Serrano Ham and Swiss Cheese Frittata Recipe

Serrano Ham and Swiss Cheese Frittata Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1/3 cup finely chopped yellow onion
1 garlic clove, very finely chopped
5 large eggs
2/3 cup chopped serrano ham
2/3 cup grated swiss cheese
1 tsp finely chopped thyme leaves
1 tsp finely chopped flat-leaf parsley
coarse salt and freshly ground black pepper

Directions:

1. Heat the boiler. Heat the olive oil in a large, ovenproof skillet over medium heat. Add the onion and cook until clear and translucent, about 1 minute. In a bowl whisk together the eggs, ham, 1/3 cup of the cheese, thyme, and parsley. Season with salt and pepper.
2. Add egg mixture to onions and cook, without stirring, about 8 minutes, or until the bottom and edges are set but center is still soft.
3. Sprinkle the remaining cheese on the top of the frittata. Broil about 4 inches from the heat until the cheese is bubbling, about 1 minute. Transfer to a cutting board, cut into wedges, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.82 Kcal (661 kJ)
Calories from fat	102.34 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	137.04mg	46%
Sodium	455.42mg	19%
Potassium	59.4mg	1%
Total Carbs	1.31g	0%
Sugars	0.12g	0%
Dietary Fiber	0.1g	0%
Protein	13.49g	27%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	107mg	11%

Amount Per 100 g
Calories	228.83 Kcal (958 kJ)
Calories from fat	148.38 Kcal
		% Daily Value*
Total Fat	16.49g	17%
Cholesterol	198.7mg	46%
Sodium	660.34mg	19%
Potassium	86.13mg	1%
Total Carbs	1.9g	0%
Sugars	0.17g	0%
Dietary Fiber	0.14g	0%
Protein	19.55g	27%
Vitamin C	0.8mg	1%
Iron	1mg	4%
Calcium	155.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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