Calories in Boars Head Serrano ham

340Calories
How many calories should you eat?
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Nutrition Facts Boars Head Serrano ham

Amount Per 158.52 g
Calories 339.69 Kcal (1422 kJ)
Calories from fat 152.86 Kcal
% Daily Value*
Total Fat 16.98g 26%
Saturated Fat 5.66g 28%
Cholesterol 84.92mg 28%
Sodium 3113.79mg 130%
Protein 50.95g 102%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 158.52 g
  • Cal: 17 %
  • Fat: 26.1 %
  • Carb: 0 %
  • Prot: 101.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Boars Head Serrano ham Good and Bad Points
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