September Salad Figs and Parma Ham. Recipe

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 September Salad  Figs and Parma Ham.
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Ingredients:

  • 2 figs
  • 6 slices parma ham

Directions:

  1. Serve with good quality olive oil and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107 Kcal (448 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 1.5mg 0%
Potassium 116mg 2%
Total Carbs 9.5g 3%
Sugars 8g 32%
Dietary Fiber 1.5g 6%
Protein 7.5g 15%
Vitamin C 1mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 6%
Sodium 1.59mg 0%
Potassium 122.88mg 2%
Total Carbs 10.06g 3%
Sugars 8.47g 32%
Dietary Fiber 1.59g 6%
Protein 7.94g 15%
Vitamin C 1.1mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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