Directions:
- In a large bowl combine the pasta and cheese sauce.
- Toss to coat evenly.
- Place chicken then beans on top of cheesy pasta.
- Sprinkle with the diced tomatoes and green onions.
- Serve.
- Cheese Sauce Directions Melt butter in a medium saucepan.
- Add the onion and garlic.
- Sauté until onion is transparent.
- Stir in flour to make a roux and cook for 5 minutes stirring often.
- Mix the hot water, chicken stock and half and half.
- Add mixture slowly to roux, stirring constantly.
- Cook over medium heat for 5 minutes.
- Add salt to taste, sugar, hot sauce, lemon juice, cayenne and parmesan cheese.
- Stir to blend.
- Do NOT ALLOW TO BOIL.
- Add the Velveeta to sauce and stir until melted.
- Add salsa and sour cream to sauce and blend.
- Makes 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.85 Kcal (3663 kJ) | ||
| Calories from fat | 483.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.68g | 83% | |
|---|---|---|---|
| Cholesterol | 108.5mg | 36% | |
| Sodium | 2806.45mg | 117% | |
| Potassium | 821.06mg | 17% | |
| Total Carbs | 74.69g | 25% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 481.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 101.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 83% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 36% | |
| Sodium | 586.79mg | 117% | |
| Potassium | 171.67mg | 17% | |
| Total Carbs | 15.62g | 25% | |
| Sugars | 2.93g | 56% | |
| Dietary Fiber | 1.96g | 38% | |
| Protein | 4.95g | 47% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.5mg | 12% | |
| Calcium | 100.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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