Directions:
- String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.
- Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.
- Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.
- Combine beans with hot sauce, reheating for approx 2 mins if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.73 Kcal (2268 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 140.06mg | 6% | |
| Potassium | 116.47mg | 2% | |
| Total Carbs | 115.18g | 38% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 237.33 Kcal (994 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 11% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 6% | |
| Sodium | 61.36mg | 6% | |
| Potassium | 51.03mg | 2% | |
| Total Carbs | 50.46g | 38% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 1.09g | 5% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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