Calories in Usda Cheese, parmesan, hard

83Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.75 package (5 oz)
Calories 83.5 Kcal (350 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 3.5g 17%
Cholesterol 14.48mg 5%
Sodium 341.23mg 14%
Potassium 19.6mg 0%
Total Carbs 0.69g 0%
Sugars 0.17g 1%
Protein 7.61g 15%
Iron 0.2mg 1%
Calcium 252.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 21.3 g
  • Cal: 4.2 %
  • Fat: 8.5 %
  • Carb: 0.2 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (60%)
  • Protein (35.6%)
Usda Cheese, parmesan, hard Good and Bad Points
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