Semi-Sweet Chutney Recipe

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Semi-Sweet Chutney
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat. Sautee onions until tender for 4-5 minutes.
  2. Add Sherry and vegetable broth, simmer until liquid is reduced to 1-2 tablespoons.
  3. Add grapes, oranges, ginger, vinegar, mustard seeds, cook for 1-2 minutes.
  4. Remove from heat, add salt and pepper to taste, serve over pork or halibut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.3 Kcal (499 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 0.15mg 0%
Sodium 83.78mg 3%
Potassium 126.6mg 3%
Total Carbs 15.58g 5%
Sugars 11.09g 44%
Dietary Fiber 0.91g 4%
Protein 1.18g 2%
Vitamin C 9.4mg 16%
Iron 0.2mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 98.34 Kcal (412 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 6%
Cholesterol 0.13mg 0%
Sodium 69.06mg 3%
Potassium 104.36mg 3%
Total Carbs 12.84g 5%
Sugars 9.14g 44%
Dietary Fiber 0.75g 4%
Protein 0.97g 2%
Vitamin C 7.8mg 16%
Iron 0.2mg 1%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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