Rogan Josh Recipe

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Rogan Josh
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  1. Marinate the chicken in the yogurt overnight-in a glass bowl or plastic bowl.
  2. Remove from fridge.
  3. Preheat oven to 400 Soak the safron in the water Spread the almonds, cardamom, cumin and coriander seeds in a glass cassarole dish.
  4. Bake them for 10 minutes-stir once.
  5. Heat the butter in a large heavy pan.
  6. Saute the onion for 2 minutes over low heat.
  7. Add the garlic and ginger-saute for 1 more minute.
  8. Stir in the chicken and yogurt, along with the saffron water.
  9. Stir.
  10. Add the chili pepper, turmeric, salt and almonds and spices-stir well and cover.
  11. Cook for 1 hour and 15 minutes stirring every 15 minutes or so.
  12. Remove the cover and cook for 15 minutes Add the sliced bananas if using and cook for 15 minutes more.
  13. Ladle into a serving bowl, garnish with the cilantro and offer with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.68 Kcal (1757 kJ)
Calories from fat 160.73 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 147.23mg 49%
Sodium 1042.08mg 43%
Potassium 1022.11mg 22%
Total Carbs 19.39g 6%
Sugars 9.83g 39%
Dietary Fiber 3.46g 14%
Protein 49.69g 99%
Vitamin C 8.9mg 15%
Iron 0.7mg 4%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 119.06 Kcal (498 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 27%
Cholesterol 41.77mg 49%
Sodium 295.63mg 43%
Potassium 289.97mg 22%
Total Carbs 5.5g 6%
Sugars 2.79g 39%
Dietary Fiber 0.98g 14%
Protein 14.1g 99%
Vitamin C 2.5mg 15%
Iron 0.2mg 4%
Calcium 24.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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