Seitan in Peanut Sauce or Vegetarian Gai Tua Recipe

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Seitan in Peanut Sauce or Vegetarian Gai Tua
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Ingredients:

Directions:

  1. Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
  2. Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
  3. Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.62 Kcal (1208 kJ)
Calories from fat 157.41 Kcal
% Daily Value*
Total Fat 17.49g 27%
Sodium 496.55mg 21%
Potassium 569.83mg 12%
Total Carbs 24.12g 8%
Sugars 14.55g 58%
Dietary Fiber 5.73g 23%
Protein 15.42g 31%
Vitamin C 12.3mg 21%
Vitamin A 1mg 32%
Iron 3.2mg 18%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 129.39 Kcal (542 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 27%
Sodium 222.6mg 21%
Potassium 255.46mg 12%
Total Carbs 10.81g 8%
Sugars 6.52g 58%
Dietary Fiber 2.57g 23%
Protein 6.91g 31%
Vitamin C 5.5mg 21%
Vitamin A 0.4mg 32%
Iron 1.4mg 18%
Calcium 75.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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