Directions:
- In large bowl, stir together two flours, seed, sugar, baking soda, cornstarch, cinnamon, ginger, blueberries and salt.
- In medium bowl, lightly whisk egg until frothy. Whisk in pumpkin, oil, juice, zest and molasses.
- Add to flour mixture; mix well with wooden spoon. Don't beat or over-mix.
- Pour batter into lightly greased or oiled 8-inch by 4-inch loaf pan.
- Bake in preheated 350F oven 70 minutes or until toothpick inserted in centre comes out clean.
- Cool in pan on wire rack 15 minutes.
- Remove bread from pan to cool completely on rack before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.55 Kcal (1082 kJ) | ||
| Calories from fat | 143.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 397.3mg | 17% | |
| Potassium | 166.64mg | 4% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 329.91 Kcal (1381 kJ) | ||
| Calories from fat | 183.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 25% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 5% | |
| Sodium | 506.97mg | 17% | |
| Potassium | 212.64mg | 4% | |
| Total Carbs | 36.51g | 10% | |
| Sugars | 16.55g | 52% | |
| Dietary Fiber | 2.31g | 7% | |
| Protein | 3.12g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 8% | |
| Calcium | 57.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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