See Ya Later, Sweet Potater! Recipe

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See Ya Later, Sweet Potater!
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  1. Preheat oven to 400 degrees.
  2. In a small bowl, whisk together first five ingredients; set aside.
  3. Spray a 9 x 13-inch baking pan with non-stick spray; arrange sweet potato slices over bottom in layers; sprinkle with pecans and coconut; pour milk mixture evenly over potatoes.
  4. Bake uncovered for 25 minutes. Remove pan from oven and give potatoes a stir; return to oven and bake an additional 20 minutes, until potatoes are tender; stir again, and let cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.49 Kcal (982 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 2.87mg 1%
Sodium 73.1mg 3%
Potassium 384.04mg 8%
Total Carbs 33.87g 11%
Sugars 17.34g 69%
Dietary Fiber 3.69g 15%
Protein 3.69g 7%
Vitamin C 2.1mg 3%
Vitamin A 0.9mg 29%
Iron 1.3mg 7%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 171.95 Kcal (720 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 15%
Cholesterol 2.1mg 1%
Sodium 53.6mg 3%
Potassium 281.62mg 8%
Total Carbs 24.84g 11%
Sugars 12.72g 69%
Dietary Fiber 2.71g 15%
Protein 2.71g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.6mg 29%
Iron 0.9mg 7%
Calcium 54.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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