Secret Fried Halibut Recipe

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Secret Fried Halibut
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Ingredients
8
Count
Nutrition
1692
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut halibut into portion size pieces (this will vary with every family); set aside.
  2. In gallon ziplock bag combine all dry ingredients; seal bag and shake to mix. Add halibut pieces to dry ingredients and shake thoroughly again.
  3. In small bowl combine mayonnaise and mustard; mix thoroughly (secret ingredient!).
  4. Add some oil to skillet over med heat until oil begins to ripple. You will need to add more oil in small amounts at a time throughout cooking.
  5. Add halibut a few pieces at a time to skillet until full. DO NOT OVERLAP FISH. Cook until just beginning to brown on bottom side and flip. Once turned, lightly baste browned side of fish with mayonnaise mixture. Turn fish once more and repeat basting. The key to this step is to re brown basted sides of fish before removing from pan. The pieces should turn a deep brown (not black but close). That is when you know they are done.
  6. Serve while still hot. (May be kept in warm oven until all fish is done).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1691.76 Kcal (7083 kJ)
Calories from fat 1012.73 Kcal
% Daily Value*
Total Fat 112.53g 173%
Cholesterol 116.94mg 39%
Sodium 4086.17mg 170%
Potassium 705.39mg 15%
Total Carbs 128.16g 43%
Sugars 1.2g 5%
Dietary Fiber 3.69g 15%
Protein 39.02g 78%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 355.72 Kcal (1489 kJ)
Calories from fat 212.95 Kcal
% Daily Value*
Total Fat 23.66g 173%
Cholesterol 24.59mg 39%
Sodium 859.2mg 170%
Potassium 148.32mg 15%
Total Carbs 26.95g 43%
Sugars 0.25g 5%
Dietary Fiber 0.78g 15%
Protein 8.2g 78%
Iron 0.5mg 13%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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