Mini Memphis Burgers Recipe

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Ingredients:

Serving

1 medium red onion, sliced
1 lb lean ground beef
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp fresh ground black pepper
12 -15 small potato dinner rolls, split in 1/2
3 tbsp mayonnaise
1 tbsp dijon mustard
1/2 tsp cayenne pepper
salt & freshly ground black pepper

Directions:

Grilled onions: Preheat a flat top grill pan to high heat.
Add sliced onion to grill pan and cook until tender, about 10 minutes.
Mustard Sauce: Mix all ingredients in a mixing bowl.
Burgers: In a medium bowl, mix ground beef, onion powder, salt and freshly ground pepper. Make burgers equal in size, about 2-inches across.
Cook burgers on the flat top for 3 to 4 minutes on each side. Serve on split rolls with grilled onions and mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.88 Kcal (674 kJ)
Calories from fat	81.76 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	49.76mg	17%
Sodium	219.93mg	9%
Potassium	299.4mg	6%
Total Carbs	2.15g	1%
Sugars	0.93g	4%
Dietary Fiber	0.54g	2%
Protein	16.27g	33%
Vitamin C	1.5mg	2%
Iron	1.6mg	9%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	154.67 Kcal (648 kJ)
Calories from fat	78.61 Kcal
		% Daily Value*
Total Fat	8.73g	14%
Cholesterol	47.84mg	17%
Sodium	211.44mg	9%
Potassium	287.85mg	6%
Total Carbs	2.07g	1%
Sugars	0.89g	4%
Dietary Fiber	0.52g	2%
Protein	15.64g	33%
Vitamin C	1.4mg	2%
Iron	1.5mg	9%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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