Second Helping Pasta With Roasted Peppers Recipe

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Second Helping Pasta With Roasted Peppers
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Ingredients
13
Count
Nutrition
143
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place green, red & orange peppers, cut side down, on a foil-lined baking sheet.
  2. Bake, uncovered, in a 425ºF oven about 20 minutes or until skins are charred. Immediately wrap hot peppers in the foil and let stand for 20 to 30 minutes or until cool enough to handle. (The steam will loosen the peel.).
  3. Peel off skins and cut peppers into strips.
  4. Cook the pasta according to the package directions.
  5. Meanwhile, in a large skillet, cook the garlic slices & crushed red pepper flakes, if using, in hot olive oil about 5 minutes or until golden.
  6. With a slotted spoon, remove the garlic from skillet; set aside.
  7. In the same skillet, cook pepper strips and tomatoes in the spicy garlic flavored oil for 1 to 2 minutes.
  8. Season with black pepper.
  9. Stir in parsley and capers.
  10. Drain pasta and place in hot skillet.
  11. Add tomato mixture and toss to coat; heat through.
  12. Transfer pasta to a large serving bowl.
  13. Garnish with garlic slices; sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.1 Kcal (599 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 4.75mg 2%
Sodium 236.1mg 10%
Potassium 162.4mg 3%
Total Carbs 11.13g 4%
Sugars 3.29g 13%
Dietary Fiber 3.59g 14%
Protein 5.83g 12%
Vitamin C 65mg 108%
Iron 0.5mg 3%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 108.26 Kcal (453 kJ)
Calories from fat 52.33 Kcal
% Daily Value*
Total Fat 5.81g 12%
Cholesterol 3.59mg 2%
Sodium 178.62mg 10%
Potassium 122.86mg 3%
Total Carbs 8.42g 4%
Sugars 2.49g 13%
Dietary Fiber 2.71g 14%
Protein 4.41g 12%
Vitamin C 49.2mg 108%
Iron 0.4mg 3%
Calcium 78.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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