Seasoned Spinach Recipe

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Seasoned Spinach
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Ingredients:

Directions:

  1. Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
  2. Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.36 Kcal (56 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 155.39mg 6%
Potassium 68.53mg 1%
Total Carbs 1.26g 0%
Sugars 0.19g 1%
Dietary Fiber 0.4g 2%
Protein 0.6g 1%
Vitamin C 3.3mg 6%
Iron 0.5mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 80.57 Kcal (337 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 1%
Sodium 937.38mg 6%
Potassium 413.4mg 1%
Total Carbs 7.59g 0%
Sugars 1.17g 1%
Dietary Fiber 2.42g 2%
Protein 3.63g 1%
Vitamin C 20.2mg 6%
Iron 3mg 3%
Calcium 127.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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