Seasoned Spinach Recipe

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Ingredients

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Total time

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Ingredients:

Serving

2 (10 oz) packages fresh spinach, divided
1/4 cup finely chopped green onion
1 tsp sesame seeds, toasted
2 tsp low sodium soy sauce
1/2 tsp dark sesame oil
1/4 tsp kosher salt
2 garlic cloves

Directions:

Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.36 Kcal (56 kJ)
Calories from fat	7.01 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	155.39mg	6%
Potassium	68.53mg	1%
Total Carbs	1.26g	0%
Sugars	0.19g	1%
Dietary Fiber	0.4g	2%
Protein	0.6g	1%
Vitamin C	3.3mg	6%
Iron	0.5mg	3%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	80.57 Kcal (337 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	1%
Sodium	937.38mg	6%
Potassium	413.4mg	1%
Total Carbs	7.59g	0%
Sugars	1.17g	1%
Dietary Fiber	2.42g	2%
Protein	3.63g	1%
Vitamin C	20.2mg	6%
Iron	3mg	3%
Calcium	127.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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