Seasoned Meatloaf Recipe

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Seasoned Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a large baking pan (i use a glass one) combine all ingredients, remove wedding ring, and mix by hand. Shape and mash down to thin.
  3. Use finger to poke holes into mixture. ( speeds baking time).
  4. Drizzle ketchup over top.
  5. Bake for 40 minutes, or until meat is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.56 Kcal (1765 kJ)
Calories from fat 223.86 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 155.72mg 52%
Sodium 424.54mg 18%
Potassium 518.25mg 11%
Total Carbs 16.43g 5%
Sugars 2.91g 12%
Dietary Fiber 1.37g 5%
Protein 32.49g 65%
Vitamin C 13.5mg 22%
Vitamin A 0.2mg 8%
Iron 8.2mg 45%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 169.33 Kcal (709 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 38%
Cholesterol 62.55mg 52%
Sodium 170.52mg 18%
Potassium 208.16mg 11%
Total Carbs 6.6g 5%
Sugars 1.17g 12%
Dietary Fiber 0.55g 5%
Protein 13.05g 65%
Vitamin C 5.4mg 22%
Vitamin A 0.1mg 8%
Iron 3.3mg 45%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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