Directions:
- Arrange french fries in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with onion salt and paprika; toss to coat. Bake at 450° for 15-20 minutes or until lightly browned. Sprinkle with Parmesan cheese; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.22 Kcal (1755 kJ) | ||
| Calories from fat | 115.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 181.42mg | 8% | |
| Potassium | 1129.08mg | 24% | |
| Total Carbs | 66.64g | 22% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 20% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 59.4mg | 8% | |
| Potassium | 369.71mg | 24% | |
| Total Carbs | 21.82g | 22% | |
| Sugars | 2.33g | 28% | |
| Dietary Fiber | 2.3g | 28% | |
| Protein | 3.32g | 20% | |
| Vitamin C | 5.7mg | 29% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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