Seasoned French Fries Recipe

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Seasoned French Fries
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Ingredients:

Directions:

  1. Arrange french fries in a greased 15 x 10 x 1 inch baking pan. Sprinkle with onion salt and paprika; stir to coat.
  2. Bake at 450 degrees for 15-20 minutes or until lightly browned. Sprinkle with parmesan cheese; stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.22 Kcal (1755 kJ)
Calories from fat 115.64 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 7.26mg 2%
Sodium 181.42mg 8%
Potassium 1129.08mg 24%
Total Carbs 66.64g 22%
Sugars 7.12g 28%
Dietary Fiber 7.02g 28%
Protein 10.13g 20%
Vitamin C 17.5mg 29%
Iron 0.1mg 1%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 137.27 Kcal (575 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 20%
Cholesterol 2.38mg 2%
Sodium 59.4mg 8%
Potassium 369.71mg 24%
Total Carbs 21.82g 22%
Sugars 2.33g 28%
Dietary Fiber 2.3g 28%
Protein 3.32g 20%
Vitamin C 5.7mg 29%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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