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Baby Artichokes with Creamy Horseradish-Dill Dip Recipe

Baby Artichokes with Creamy Horseradish-Dill Dip Recipe

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Baby Artichokes with Creamy Horseradish-Dill Dip

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

4 cups cold water
1 tbsp fresh lemon juice
2 1/2 lb baby artichokes (about 10 artichokes)
1 lemon, halved
1/4 cup plain fat-free yogurt
1/4 cup (2 oz) 1/3- less-fat cream cheese, softened
1 tbsp prepared horseradish
1 1/2 tsp chopped fresh dill
1 1/2 tsp fresh lemon juice
1/8 tsp salt
1/8 tsp freshly ground black pepper
fresh dill sprigs (optional)

Directions:

Combine water and 1 tablespoon lemon juice. Working with one artichoke at a time, bend back outer green leaves of artichokes, snapping at base, until reaching light green leaves. Trim about 1 inch from top of artichoke. Cut off stem of artichoke to within 1 inch of base; peel stem. Cut artichoke in half vertically. Rub edges with cut lemon, and place artichoke halves in lemon water. Repeat with remaining artichokes. Steam artichoke halves for 12 minutes or until tender.
Combine yogurt and next 6 ingredients (through pepper). Serve artichoke halves with dip; garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.24 Kcal (637 kJ)
Calories from fat	2.76 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	1.25mg	0%
Sodium	383.21mg	16%
Potassium	1089.74mg	23%
Total Carbs	34.67g	12%
Sugars	5.03g	20%
Dietary Fiber	14.74g	59%
Protein	9.58g	19%
Vitamin C	44.9mg	75%
Iron	3mg	17%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	27.12 Kcal (114 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.22mg	0%
Sodium	68.27mg	16%
Potassium	194.14mg	23%
Total Carbs	6.18g	12%
Sugars	0.9g	20%
Dietary Fiber	2.63g	59%
Protein	1.71g	19%
Vitamin C	8mg	75%
Iron	0.5mg	17%
Calcium	28.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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